Desserts are so delicious and because of their taste and beauty, they become our favorite food. But have we ever wondered which of our favorite sugary foods we are drawn to every day and want to eat? Aren't they addicted to food? Quitting sweets is not an easy task and those who are addicted to it do not even know that they are addicted to sweets, in this article we are including 8 such warning signs. In the case of eating more sweets, your body starts giving you so that you can consider.
Joint and muscle pain, inflammation
If your heart does not like to walk, you do not like to exercise, physical exertion is starting to feel bad because your body is often in pain and you want to relax in such a situation, it may be a sign that you The internal organs of the body are becoming inflamed which often causes pain in the joints and muscles. Too much sweetness stimulates the cells of our immune system to cause inflammation in the body and this inflammation causes diabetes, heart, arteries. , Memory and skin diseases begin to suffer.
Longing for dessert
Sugar is digested very quickly in our body so it is normal to feel hungry again immediately after eating sweets and in such a case the heart wants to eat more sweets. Sugar in food increases the hormone dopamine in our body and This is the same hormone that produces a lot of bad habits in your body which improves your mood and increases your happiness and then you become addicted to this hormone.
Sometimes alert, sometimes slow
Glucose provides energy to our body and when we eat too much sugar our pancreas produces insulin which provides glucose contained in sweets to the cells which creates an energy storm in your body and when this storm cools down When this happens you start to feel sluggish.
Skin rashes and allergies
Eating more sweets causes our body to raise insulin levels and when these levels remain high for a long time, it starts binding sugar molecules with proteins and produces glycation. When involved, it causes inflammation as well as skin diseases.
Obesity was born
Too much insulin in the body causes fat to build up in the middle parts of the body, and if your stomach is getting fat, it could be a sign of overeating.
Tooth Absolving
Sweet foods are a major cause of tooth decay and tooth decay, and when sweet foods such as chocolate and caramel get stuck in your teeth, they accelerate the process of tooth decay.
Having cold several times a month
Our delicious sweets prevent the cells of our immune system from killing the bacteria that cause colds and flu. As a result, these bacteria often attack our body and start making us sick.
Flatulence means blotting
Stomach bloating, painful gas, and digestive disorders are caused by unhealthy foods, and overeating is also one of the causes of these disorders and this sweet food increases the gas-producing bacteria in the colon and stomach. I create blotting.
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